Hi! I’m Valentina Ibirogba-Unaji!

The learner is sometimes called a coachee. Occasionally, coaching may mean an informal relationship between two people, of whom one has more experience and expertise than the other and offers advice and guidance as the latter learns; but coaching differs from mentoring by focusing on specific tasks or objectives, as opposed to more general goals or overall development.

Health coaching is becoming recognized as a new way to help individuals “manage” their illnesses and conditions, especially those of a chronic nature. The coach will use special techniques, personal experience, expertise and encouragement to assist the coachee in bringing his/her behavioral changes about while aiming for lowered health risks and decreased healthcare costs.

A safe hub for women typically refers to a physical or virtual space where women can gather, communicate, share experiences, and access resources in an environment that promotes safety, inclusivity, and empowerment. These hubs are designed to address the unique challenges and needs that women might face in various aspects of their lives, such as personal safety, health, education, career, and more”.

It’s important to note that safe hubs for women should be inclusive, diverse, and respectful of various identities and backgrounds. The specific nature of these hubs can vary widely based on cultural, geographical, and societal factors. The primary goal is to create spaces where women feel heard, supported, and empowered to lead fulfilling lives